After the first week at Farrell's I thought I would have to finish the next 9 weeks from a hospital bed, I was so sore. With great coaching and motivation from other FXB members I made it through the 10 week program. My next big surprise came during the Final 10 week testing when I learned that my body fat was now down to 16%. Motivated by this result, I continued on with the program. At my 1 year anniversary, my body fat was down to 10.5%; a 50% reduction in body fat!!
This can be!!
The combination of Cardio-Kickboxing, Strength training and proper nutrition has me in the best shape of my life!